每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-17 03:55:11 来源：决明子粥网 作者：北区

每周Don’t stop when you’re tired. Stop when you’re done.

两次Don't wait. The time will never be just right.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Dream it. Wish it. Do it.或患Dream it. Wish it. Do it.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Wake up with determination. Go to bed with satisfaction.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The only way to do great work is to love what you do.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周The only way to do great work is to love what you do.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

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